Out on a hike, anything can happen. It can be challenging to prepare for these unexpected and often unwelcome situations, but some issues are more common than others. Injuries, for instance, can be a frequent occurrence than other problems, and you should be aware of these risks before heading out.
Fortunately, this post has helpful information to teach. You will learn how to prevent some of the most common hiking injuries and understand how to treat them if they do occur.
Wear Well-Fitting Gear
If you are a first-time hiker, it can be tempting to slip on your sneakers and head out, but this is a quick way to end up injured. Even with the right gear, there is a risk of injury if your boots, backpack, and other equipment are unsuitable or ill-fitting. You could end up with blisters or stress fractures from poorly fitted boots, while a badly adjusted backpack can cause discomfort and strain on your shoulders.
Fortunately, there are easy fixes to prevent injuries from occurring due to poorly fitting gear. The best way to do this is by ensuring your equipment fits you correctly and comfortably. A pair of correctly sized boots should be broken in ahead of your hike to minimize friction, and they can be paired with moisture-wicking socks to reduce the likelihood of blisters.
Similarly, the backpack you use should be supportive with an adjustable hip belt. The hip belt will distribute weight evenly across your hips, reducing strain on your back, shoulders, and joints. You can also use hiking poles to distribute your weight evenly and reduce the load on your knees, as well as your back and shoulders.
Pack a First Aid Kit
While a first aid kit cannot prevent hiking injuries, the items it contains are vital for treating minor issues. Blisters, cuts, and scrapes can become serious issues in the wilderness, particularly as professional medical assistance is far away. Having a first aid kit to hand can allow you to treat any injuries, allowing you to continue your journey safely.
A comprehensive hiking first aid kit should include a variety of wound care items. For treating wounds, you should include antiseptic wipes, dressings, plasters, and tape, along with blister treatment. Crepe bandages and instant cold packs must be packed in case you or someone else in your group ends up with a strain. Antihistamines and painkillers should also be in your first aid kit.
Some additional items need to be packed if you are hiking in a location with specific risks. For example, if you are hiking in the Northeast or Mid-Atlantic regions of the US, you should consider adding a tick removal tool, as there is a high risk of tick bites and Lyme disease.
Use Caution on Uneven Ground
Uneven surfaces, like rocky ground, can increase the risk of missteps and twisting when you are out on a hike. This can result in ligament tears or sprains, and it can even require more energy from your joints and muscles, leading to increased fatigue and pain. Some of the most common issues that you could begin to experience are ankle sprains, knee pain, and lower back sprains.
The most effective way to prevent injuries caused by uneven ground is to maintain focus during the hike. As you become tired, it becomes more likely that you will place your feet carelessly. However, you can avoid this by staying attentive to your surroundings. Do not push yourself too hard when you first begin hiking; instead, gradually increase the difficulty as your body becomes accustomed to the demands.
To conclude, hiking injuries, such as blisters and sprains, can be incredibly common, but specific routes will increase your chance of injury. Thankfully, there are multiple ways to prevent and treat these injuries, as outlined in this post.